So it is now 4 weeks since the "shot".
I saw a running specialist on Friday as I have managed to creep up to 5 miles with no dramas.
Stability is an issue as I have been "off games" for 6 months.
Good news is that Athens Marathon (No 10) is ON like Donkey Kong.
Here's the rub: No more than 3 runs a week for the next few months!
Will keep you posted on my ascension to 10 k and beyond.
Suffice to say that I am made up BIG TIME.
No comments:
Post a Comment