The prospect of not running for such a length of time upsets me so I am embarking on a programme to maintain fitness whilst not jeopardising my full recovery. In no uncertain terms, if I cock this up Boston will not happen or at the very least, my performance will be disappointing.
So here's how I managed things over the past 2 weeks: In short: Not all that well.
Day 1: 1 and a half hour session working legs and upper body. No impact to the heel area. Result: absolutely shattered most of the afternoon.
Day 2: Felt like I had been beaten up. Leg muscles were very sore...and all this with no running ;) Managed a long walk with family to celebrate Nicole's birthday. Felt a bit empty not having my customary long Sunday run.
Day 3: Not happy. Not running. Saw podiatrist. Gait analysis carried out, new orthotics ordered. No running of any kind allowed. icing, icing...
Stopped counting: To say I am not content about my situation is an understatement.
This November I have managed a paltry 16 miles, comprising of 1-3 mile blasts.
My heel is still painful and I have tried:
- Deep tissue massage
- Icing
- Stretching
- Accupuncture
- Electro accupuncture
This Friday I graduate to shockwave therapy.
 |
| Human Pin Cushion |
With training supposed to start for Boston at the end of December things are hanging on by a thread.
To overcome this I am planning to continue with twice weekly personal training sessions (medium/hi intensity) coupled with (new addition) a cycling turbo trainer.
My belief: If i can keep up the fitness levels and strength up in my legs and core I will be ready to make the switch to running once given the all clear.
Reality: I need to dispose of a sub 3 at Boston and just try and enjoy the fact that I will be running it at all.
Check back to see if I make it or not...
